The Joe Chadwick Food & Drink Plan - Lose 10lbs + of Body Fat in 30 Days
Detoxing the body and losing weight shouldn’t be complicated. You will lose body fat following this simple plan but you will need to be an action taker and have discipline throughout the 30 days. Joe’s practical approach to food and drink helps you build a healthier relationship with nutrition while fitting easily into your daily routine. Whether you're supporting fitness goals or just aiming to feel better day to day, this plan empowers you to eat with confidence and balance and achieve your weight loss and wellness goals.
Why This Food & Drink Plan Works Best
Balanced, Enjoyable Eating - No cutting out food groups or following fads. This plan teaches sustainable eating you’ll actually stick with.
Flexible Meal Frameworks - Templates and examples that can be adapted to your taste, goals, and lifestyle—no rigid rules.
Fitness-Focused Fueling - Support your workouts with the right foods, including recovery tips and hydration hacks.
No-Nonsense Nutrition Advice - Learn how to create a more open, stigma-free workplace.
Includes Every Lifestyle – Options for meat-eaters, vegetarians, and plant-based diets, with easy swaps and portion tips.
Confidence at Mealtime – Learn how to eat with purpose and feel good—no more second-guessing or food guilt.
A complete wellness course designed to help you build strength, confidence, and lasting habits—tailored to real life, real results, and your long-term health goals.
You want healthy meals without counting every calorie or spending hours in the kitchen.
Perfect for pairing with your workout plan to support fat loss, energy, and recovery.
You’re ready to eat well without guilt, cutting out food groups, or overcomplicating things.
This plan teaches practical, sustainable nutrition you can stick with—no fad diets required.
The Joe Chadwick Food & Drink Plan is a practical, no-nonsense approach to eating for energy, health, and results. Designed for real people with real routines, this plan helps you enjoy food while fueling your fitness goals—without cutting out the things you love.
✔️ Simple, delicious and balanced meal ideas
✔️ The proper way to lose weight and sustain it
✔️ Detox the body, lose body fat and feel great
✔️ Enjoy your food and drink and lose weight too!
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The daily workouts are a game changer—short, effective, and easy to follow!
Joe's food plan finally made nutrition make sense. No guilt. Just good food!
I feel stronger, clearer, and more in control of my routine.
This course worked where all the others didn’t. I’m down 10kg and still going.
Musician
"This Food and Drink Plan has been a game changer for me. After trying many different things I've finally got to grips with losing weight and improving my habits. I'm feeling happier and more energised."
IT Professional
“I've lost 6 kg of fat in the last month using this food and drink plan. It takes effort but it fits in seamlessly with regular eating patterns very quickly. My results have been turbo charged by doing the daily fitness plan too."
Business Owner
"I've used the guidance of the food and drink plan on more than one occasion to detox my body and lose some extra weight. The daily exercise plan is also a staple of my daily routine. Joe's email support has been key."
Cabin Crew
"I was really impressed that Joe offers email support and accountability with the food and drink plan and this has helped me achieve over 5 kg of weight loss. Go for it!"
Should I consult a doctor before using the plan and who shouldn't use it?
Yes, we always recommend consulting a doctor, especially if you have any underlying health issues. As with any weight loss plan, it is not advisable to do this during pregnancy or nursing, if you have a history of eating disorders, if you are under the age of 18, those with certain medical conditions and those at risk of nutritional deficiencies. Full details of our' Medical Disclaimer' can be found in our 'Terms and Conditions', and we advise you to read this before purchasing the food and drink plan.
Will I lose weight using the plan?
Yes you will lose weight, potentially a lot of weight as have many people, including Joe, by implementing the plan. But you have to take action and have a disciplined mindset, preferably with a support and accountability network. Results vary and if you don't fully apply yourself to the plan for the duration of the month, you won't achieve significant results You will turbo charge your results if you add both resistance and cardio exercise to your daily schedule throughout the plan. Please check out Joe's 'Daily Fat Burn Exercise Plan' to compliment this plan.
What if I have a very busy schedule or travel often?
For the first 10 days of the plan it's best to be in your home environment. After which the plan follows regular meal patterns so travel is fine. Prepping meals throughout the plan will help you be successful with your busy schedule.
Does the plan work with different dietary requirements?
Yes, the plan can be tailored to your individual needs.
Do you offer refunds?
With digital downloads, like this plan, we don't offer a refund. Joe will endeavor to answer any questions or issues you have about the plan including how it can be tailored to you. support@joechadwick.com
Will I get support?
Yes! You can email Joe with any support related questions, even if you need some accountability and encouragement! Joe also encourages feedback during and after the plan has been completed. support@joechadwick.com
What is the structure of the plan?
The first 8 days is the detox phase of the plan, getting the liver into the best condition to burn fat. It's very low carb and only water is consumed. This phase also includes a fast on day 8. Days 9 to 11 is the Keto phase, where higher levels of fat are consumed, at a deficit of your BMR calorie range. BMR stands for Basal Metabolic Rate, which is the minimum number of calories your body needs to function at rest and is easy to calculate. Days 12 to 30 is all about returning to regular meals, centered around a balance of macros and any drink is permitted. The occasional treat is also welcomed. However, to continue to burn fat and lose weight, setting a daily calorie range lower than your BMR is important.
