Joe Chadwick's Daily Fat Burn Exercise Plan
Kickstart your fitness with Joe’s Daily Fat Burn Exercise Plan—designed to get you moving every day without overwhelming your schedule. These short, powerful workouts are tailored to help you burn fat, increase energy, and build consistency. Minimal equipment needed in the comfort of your own home.
Why This Fat Burn Plan Works Best
Daily Movement You Can Stick With - Short, effective sessions designed to help you build fitness without burning out.
Beginner-Friendly Format - No gym? No problem. These workouts are low-barrier and equipment-free.
Burn Fat & Boost Energy - Every workout is designed to ignite your metabolism and power you through the day.
Progressive, Structured Approach - You’ll build strength, stamina, and confidence with each passing week.
Videos –Visual assistance to provide you with proper technique for each exercise to compliment the written instructions.
Feel Better in Just Days – Results you can see and feel—more focus, lighter mood, stronger body.
A daily fitness plan designed for the busy professional. It will help you build strength, confidence, and lasting habits—tailored to real life, real results, and your long-term health goals.
Quick, effective workouts you can do in under 20 minutes—no gym required.
Low-barrier entry with guided routines to build consistency and confidence.
Daily movement designed to fire up your metabolism and keep your energy high.
Perfect for living rooms, small spaces, and tight schedules.
This simple, follow-along plan is built for busy people who want to get fitter, stronger, and leaner—one day at a time. Each session is under 20 minutes and designed to fit into real life.
✔️ Quick, high-impact workouts (5–10 minutes)
✔️ Minimal to no equipment required
✔️ Daily schedule to keep you consistent
✔️ Boosts metabolism, energy, and confidence
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The daily workouts are a game changer—short, effective, and easy to follow!
Joe's food plan finally made nutrition make sense. No guilt. Just good food!
I feel stronger, clearer, and more in control of my routine.
This course worked where all the others didn’t. I’m down 10kg and still going.
IT Professional
"I never liked going to the gym and finding time to exercise was the big problem. Not now since discovering Joe's exercise plan! Quick and effective exercise in the comfort of your own home and local area!"
CEO
“I've lost over 7 kg of weight using this exercise plan coupled with the food and drink plan. It takes action and having support and accountability from my family has helped me.”
Maternity Professional
"After many months, the daily exercise plan is now part of my daily routine, which compliments my tennis! I feel so much stronger. Emailing Joe with queries has been nice too."
Charity Fundraiser
"Joe's exercise plan fits perfectly with my busy schedule. I've developed lean muscle and shed some body fat, so I feel fabulous. Joe's support has been great too. I had a few questions and he emailed me straight back."
Should I consult a doctor and who shouldn't use this exercise plan?
Yes, we always recommend consulting a doctor, especially if you have any underlying health issues. People should consult a doctor before starting an exercise plan if they have pre-existing health conditions like heart disease, asthma, diabetes, limited mobility, or high blood pressure, or if they are pregnant. Those with acute illnesses, unstable chronic conditions (such as unstable angina or uncontrolled diabetes), fever, flu, a hacking cough, widespread muscle aches, or fatigue should also avoid exercise and rest instead. Full details of our' Medical Disclaimer' can be found in our 'Terms and Conditions', and we advise you to read this before purchasing the exercise plan.
Will I get fitter and lose weight using the plan?
By implementing the plan on a daily basis you will see improved results in your fitness and strength and conditioning. The amount of fat you lose will depend on your diet. If weight loss is your goal, you will turbo charge your results if you include implementing the 'Food and Drink Plan.'
What if I have a very busy schedule or travel often?
No problem! You can implement the exercise plan anywhere. You won't necessarily be able to use dumbbells, but the exercises can be done by just using your body weight.
Do I need to join a gym or buy special equipment?
Not at all. All exercise is designed to work from home, in minimal time, with just dumbbells needed. The exercise plan is designed for busy professionals who either haven't got time for the gym or dislike that environment.
Who is this exercise plan for?
Busy professionals or anyone who is time sensitive and wants a quick daily exercise routine. It's great for beginners too and those who don't use a gym and it acts as a good foundation for other sports and activities.
Do you offer refunds?
With digital downloads, like this plan, we don't offer a refund. Joe will endeavor to answer any questions or issues you have about the plan including how it can be tailored to you. support@joechadwick.com
Will I get support?
Yes! You can email Joe with any support related questions, even if you need some accountability and encouragement! Joe also encourages feedback during and after the plan has been completed. support@joechadwick.com
What is the structure of the exercise plan?
The plan is a quick daily resistance and cardio exercise workout. It's a cumulative approach, where a little a day, every day leads to great results. There are 4 resistance exercises that come with both a written and video explanation. The only equipment required are dumbbells. It's a progressive plan too. When you get stronger you can increase the weight and/or sets.
