Lose 10lbs + of Body Fat in 30 Days Food and Drink Plan

Welcome to my lose 10lbs + of body fat in 30 days food and drink plan, suitable for most eating styles, including vegans. You are here because you are overweight, are concerned about your health and would love to have more energy and look and feel great.

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Daily Fat Burn Exercise Plan

Created by Joe Chadwick, a certified personal trainer, fitness and wellness coach. Welcome to the ‘Daily Fat Burn Exercise Plan’ that is designed for busy professionals who haven't got much time for activity, especially during the working week.

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Supporting Staff with Mental Health Challenges - A Free Guide For Managers

This guide provides simple, practical, and cost-eff ective steps that any organisation can implement to support employees at all stages of mental health—whether they are experiencing stress, anxiety, or a diagnosed mental health condition. By fostering a supportive workplace culture, businesses can help employees thrive, improve overall well-being, and enhance organisational performance.

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How to Support Employees During Sick Leave_ A Free Guide for Managers

As a manager, one of your key responsibilities is to support your team, even when life throws them unexpected challenges. When an employee is off sick, whether for physical or mental health reasons, it’s essential to handle the situation with empathy, transparency, and clear communication.

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"I recommend implementing both the exercise and food and drink plan to lose weight and get fitter."

"We recommend downloading these free resources. Both guides have really supported our mental health policies and procedures."

"Excellent resources!"

"My mental and physical health have improved by following the exercise and food and drink plan. Too busy to exercise? Not with this plan."