Strong Foundations Group Coaching

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Support. Strength. Simplicity.

3-Month Health, Fitness & Well-Being Program

A Transformative Journey to Better Health, Vitality and a Balanced Lifestyle

They’ l develop coaching and leadership skills when working colaboratively together.

The Strong Foundations Program is an in person, comprehensive and personalised 12-week team coaching experience designed to help employees build sustainable welness habits and become happier and more productive.

Through structured guidance and exercises, expert support, and fun, motivational coaching , participants wi l achieve their health, fitness, and we l-being goals with confidence.

What’s Included?

Assessment & Goal Setting


We begin with an online assessment for clear and personalised goal setting to create a welness roadmap tailored to each participant’s needs.

Personalised Plan

Personalised Plan

A customised wellness plan covering dietary improvements, exercise routines, stress management techniques, and lifestyle adjustments, evolving over the course.

Weekly 60-Minute In-Person Wellness Session

Weekly 60-Minute In-Person Wellness Session

Team building, colaborative, team coaching to track progress, address chalenges, and refine strategies.

Ongoing Support

Ongoing Support

Continuous email and WhatsApp support for each participant to provide guidance, motivation, and accountability throughout the 12 weeks.

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Progress Monitoring & Inspiration

Participants will receive ongoing education, motivation, and monitoring to ensure lasting success.

✅ Progress Tracking: Regular assessments of physical, mental, and emotional changes.

✅ Expert Education & Training: Insights on nutrition, fitness, and wellness to empower participants with knowledge for informed decision-making.

✅ Motivation & Accountability: Encouragement and guidance to stay committed to their goals.

Progression & Sustainability

The program focuses on long-term success by refining strategies and equipping participants with the tools to maintain a balanced, healthy lifestyle.

✔ Fine-Tuning: Regular adjustments based on individual progress and feedback.

✔ Long-Term Strategies: Practical methods for sustaining welness beyond the program.

✔ Wellness Toolkit: A curated set of resources, recipes, and exercises for continued success.

✔ Final Assessment & Celebration: A review of achievements and a roadmap for the future.


✔ Follow-Up Consultation: A free 30-minute video session for each participant within 30 days post-program to reinforce progress and address any concerns.

The Strong Foundations Impact

By the end of this transformative three-month journey , participants will not only achieve their wellness goals but they will also develop the knowledge, habits, and confidence to sustain a healthier, more balanced lifestyle for years to come.

Course Content With Tools & Exercises

Pre Course:
We' l start with a detailed assessment of your current health status, lifestyle, and welness goals. This information wi l be explored in detail throughout the course.

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  • WEEK # 1 : Strong Foundations

    • Introduction

    • Clearing Off Our Mental Desk: This is a powerful and effective exercise. The idea is if your desk is cluttered, it's hard to work efficiently. This applies to your mind. If it's cluttered with a l sorts of different thoughts, it's hard for it to work efficiently.

    • Completing Loose Ends: This is an exercise that wil help you get “completion” on things in our life. Parts of our life that are incomplete rob us of energy.

  • WEEK # 2 : Strong Foundations

    • Weekly Review & Feedback
    • Habit Gravity & Escape velocity: This model is the most powerful concept I've ever learned when it comes to productivity and getting the most out of ourselves.

    • Eliminating Energy Robbers: A powerful way to look at your life and find the things that rob you of energy and find ways to address this.oduct, collection, or blog post. Add details on availability, style, or even provide a review.

  • WEEK # 3 : Strong Foundations

    • Weekly Review & Feedback

    • The Ultimate Scenario: Getting clarity on the future you want to create. Becoming more of a leader by visualising the future and then taking steps to bring that future into reality.

    • Creating Your Own Personal Success Ritual: The rarest and most valuable form of action is “Intentional Repetition." This technique wi l help you get the most from the effort you put into your life. One of the highest leverage ways to use Intentional Repetition is with your Personal Success Ritual.

  • WEEK # 4 : Strong Foundations

    • Weekly Review & Feedback

    • Tolerations & Oversolutions: Free up mental and emotional energy so you can be your best self, be effective and productive, be happy and healthy, and have more power and influence in your life.

    • The Inner Butterfly Effect: Tactics to control the inner butterfly. A single thought that pops up in our mind . that leads to another thought . and another one . and al of a sudden it's an hour later . and we haven't gotten anything done.

  • WEEK # 5 : Strong Foundations

    • Weekly Review & Feedback

    • Productivity Pyramid: Discovering your highest-value activities so you can increase your productivity and effectiveness.

    • Making High Leverage A Habit: The goal is to work in a way that not only creates great results, but also creates satisfaction and enjoyment for us. This exercise wi l help.

  • WEEK # 6 : Strong Foundation

    • Weekly Review & Feedback

    • Getting Out Of The Grey Zone: Avoid the stress and inefficiency of multitasking and get the maximum benefit from your rest and renewal time. You’l increase your productivity and effectiveness at work and at home.

    • Building Our Focus Muscles: An exercise to work on focusing on tasks for longer as wel as reaching the outcome you want.

  • WEEK # 7 : Strong Foundation

    • Weekly Review & Feedback

    • The 60-60-30 Solution: This is an approach to managing your time and focus to maximize your results in your professional and personal life.

    • The Habit Designer: Design our habits right, the first time, so you can get maximum benefit and maximum impact from your habits. Reduce stress and anxiety and increase your effectiveness and productivity

  • WEEK # 8: Strong Foundation

    • Weekly Review & Feedback

    • Managing Emotions: An opportunity to learn a lifelong skil that you can use to help regulate your emotions and reduce painful emotions, so you can have happier relationships, be more effective at work, and have more personal power.

    • Routine Rituals That Really Work: It's almost impossible to "remember" to do something different when we need to remember it. The answer is to practise it and make it a routine . so when we need to do it, it's automatic. This way we leverage our nature as creatures of habit . for our benefit.

  • WEEK # 9: Strong Foundation

    • Weekly Review & Feedback

    • Next Level Mastermind: Increase your growth and evolution faster than you ever thought possible by using the power of social influence to improve your health, relationships, and your work life.

    • Streamline Our Inner Game for Friction Free Focus: Friction means inefficiency - things aren't flowing smoothly. We want to reduce friction so we achieve results with minimum effort and stress.

  • WEEK # 10: Strong Foundation

    • Weekly Review & Feedback

    • Ideal Life Designer: Create the life you want so you can be happier, healthier, more productive, and have great relationships.

    • Renewal: The concept of Renewal may be one the most important ideas of al when it comes to becoming more productive and successful. Our bodies, emotions, and minds have natural systems where they renew themselves.

  • WEEK # 11: Strong Foundation

    • Weekly Review & Feedback

    • Your Next Level Life: In order to transform yourself and your life, and achieve the next level that you know is possible, it's important to identify what your next level looks like in each of six key domains in your life.

    • Inevitability thinking: Inevitability thinking is the evolution of goal setting. It's about creating the conditions so success becomes more inevitable.

  • WEEK # 12: Strong Foundation

    • Weekly Review & Feedback

    • The Life Purpose Insight: Discover your life purpose. Uncover the shadow parts of yourself and integrate them so you can feel in alignment and powerfuly take action without having parts of yourself holding you back. This wil help you get unstuck and have a powerful insight about yourself.

    • Your Personal Transformation: Become the next version of you. A version beyond any vision for yourself that you can see right now. One of our most amazing abilities is to imagine a more evolved version of us - and then go to work to make it happen.

    • Conclusion
    • Results, Review & Feedback
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Satisfaction Guarantee

I’m confident that my coaching programs will help you take meaningful steps toward a healthier, happier you. But I also understand that trying something new can feel uncertain — that’s why I offer a 100% Satisfaction Guarantee.

If you join one of my programs and feel it’s not the right fit, simply email me within 14 days of your purchase, and I’ll give you a full refund. No hassle, no hard feelings — just support.

Testimonials

Ben

Ben

CEO Konvergent

"Joe ran his Strong Foundations course with my team. The results were fantastic. Improved health, fitness and wellbeing was evident in increased productivity and team morale."

Edward

Edward

CEO

“We wanted to invest in some perks for our employees and I was recommended Joe Chadwick and his coaching. They have loved the course and I have a happier more energised team.”

Jo

Jo

Manager

"Joe worked with staff and users of our centre and they had a fantastic time and reaped the results of improved health, fitness and wellbeing"

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Frequently Asked Questions

Have Question?

What is the structure of the Strong Foundations course?

The Strong Foundations course runs for 12 weeks with a weekly, in person, group coaching session with Joe. Each week Joe introduces resources and coaching techniques to work progressively with the group. The course is bespoke too, with each participant having their own health, fitness and wellbeing goals.

Where do the sessions take place?

At businesses within 10 miles of Cheltenham. UK

How many participants can be in the group?

Joe coaches a maximum of 10 participants to offer a bespoke experience.

How are the sessions delivered?

Coaching is provided via weekly Zoom calls, video modules, and community support platforms for accountability and guidance.

How much is the course?

Joe will discuss this once you have applied for the coaching and you have reach the discussion phase on Zoom or in person . It depends on factors including number of participants.

Is there a refund or satisfaction guarantee?

Yes. If you're not satisfied within the first 14 days of the course starting, we offer a full refund—no questions asked.

Will they get one-on-one support during the program?

Yes! They will all complete a pre course wellness survey and have resources that will help them get clear on their goals. Post course, every participant will have a Zoom call with Joe to discuss their outcomes and give feedback.

What results can I expect for my employees?

Depending on the needs of participants, they will experience weight loss, improved energy, better mood, and stronger daily habits within just a few weeks. Their health, fitness and wellbeing will improve over the 12 weeks and they will achieve better work/life balance. You as an employer will potentially see a more productive workplace.