Looking to lose weight and adopt a healthier lifestyle? Group coaching for weight loss provides a supportive and motivating environment to help you reach your goals. Whether you're working towards a fitness milestone or aiming for long-term wellness, our group coaching programs offer the structure and accountability you need.
A Transformative Journey to Better Health, Vitality and a Balanced Lifestyle
They’ l develop coaching and leadership skills when working colaboratively together.
The Strong Foundations Program is an in person, comprehensive and personalised 12-week team coaching experience designed to help employees build sustainable welness habits and become happier and more productive.
Through structured guidance and exercises, expert support, and fun, motivational coaching , participants wi l achieve their health, fitness, and we l-being goals with confidence.
Our program includes a comprehensive approach to wellness, starting with an online assessment to set clear, personalized goals. You'll receive a tailored wellness plan that covers diet, exercise, stress management, and lifestyle changes, evolving as you progress. For those looking to enhance their exercise routine, our Daily Fat Burn Exercise Plan offers a structured approach to help you burn fat efficiently. Every week, engage in a 60-minute in-person session focused on team building, tracking progress, and refining strategies. If you’re looking for more personalized guidance, our 1-to-1 Online Coaching provides one-on-one support. Additionally, you'll have ongoing support through email and WhatsApp for guidance, motivation, and accountability throughout the 12 weeks. Plus, our Food & Drink Plan will help you optimize your diet, fueling your journey toward your wellness goals.
A customised wellness plan covering dietary improvements, exercise routines, stress management techniques, and lifestyle adjustments, evolving over the course.
Team building, colaborative, team coaching to track progress, address chalenges, and refine strategies.
Continuous email and WhatsApp support for each participant to provide guidance, motivation, and accountability throughout the 12 weeks.
Participants will receive ongoing education, motivation, and monitoring to ensure lasting success.
✅ Progress Tracking: Regular assessments of physical, mental, and emotional changes.
✅ Expert Education & Training: Insights on nutrition, fitness, and wellness to empower participants with knowledge for informed decision-making.
✅ Motivation & Accountability: Encouragement and guidance to stay committed to their goals.
The program focuses on long-term success by refining strategies and equipping participants with the tools to maintain a balanced, healthy lifestyle.
✔ Fine-Tuning: Regular adjustments based on individual progress and feedback.
✔ Long-Term Strategies: Practical methods for sustaining welness beyond the program.
✔ Wellness Toolkit: A curated set of resources, recipes, and exercises for continued success.
✔ Final Assessment & Celebration: A review of achievements and a roadmap for the future.
✔ Follow-Up Consultation: A free 30-minute video session for each participant within 30 days post-program to reinforce progress and address any concerns.
With team coaching, you'll receive personalized guidance while being part of a supportive group that shares similar goals. The power of group dynamics accelerates your progress, helping you stay on track and achieve sustainable results. Working with others who understand your journey can significantly boost your motivation and accountability.
Pre Course:
We' l start with a detailed assessment of your current health status, lifestyle, and welness goals. This information wi l be explored in detail throughout the course.
I’m confident that my coaching programs will help you take meaningful steps toward a healthier, happier you. But I also understand that trying something new can feel uncertain — that’s why I offer a 100% Satisfaction Guarantee.
If you join one of my programs and feel it’s not the right fit, simply email me within 14 days of your purchase, and I’ll give you a full refund. No hassle, no hard feelings — just support.
CEO Konvergent
"Joe ran his Strong Foundations course with my team. The results were fantastic. Improved health, fitness and wellbeing was evident in increased productivity and team morale."
CEO
“We wanted to invest in some perks for our employees and I was recommended Joe Chadwick and his coaching. They have loved the course and I have a happier more energised team.”
Manager
"Joe worked with staff and users of our centre and they had a fantastic time and reaped the results of improved health, fitness and wellbeing"
What is the structure of the Strong Foundations course?
The Strong Foundations course runs for 12 weeks with a weekly, in person, group coaching session with Joe. Each week Joe introduces resources and coaching techniques to work progressively with the group. The course is bespoke too, with each participant having their own health, fitness and wellbeing goals.
Where do the sessions take place?
At businesses within 10 miles of Cheltenham. UK
How many participants can be in the group?
Joe coaches a maximum of 10 participants to offer a bespoke experience.
How are the sessions delivered?
Coaching is provided via weekly Zoom calls, video modules, and community support platforms for accountability and guidance.
How much is the course?
Joe will discuss this once you have applied for the coaching and you have reach the discussion phase on Zoom or in person . It depends on factors including number of participants.
Is there a refund or satisfaction guarantee?
Yes. If you're not satisfied within the first 14 days of the course starting, we offer a full refund—no questions asked.
Will they get one-on-one support during the program?
Yes! They will all complete a pre course wellness survey and have resources that will help them get clear on their goals. Post course, every participant will have a Zoom call with Joe to discuss their outcomes and give feedback.
What results can I expect for my employees?
Depending on the needs of participants, they will experience weight loss, improved energy, better mood, and stronger daily habits within just a few weeks. Their health, fitness and wellbeing will improve over the 12 weeks and they will achieve better work/life balance. You as an employer will potentially see a more productive workplace.
