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Expert Wellness & Weight Management Coaching
Achieve your health, fitness and wellbeing goals with my professional support
Hi, I'm Joe Chadwick.
Supporting busy professionals and helping them improve their health, fitness and wellbeing is my passion and motivation. I am a driven and empathetic coach dedicated to serving clients increase their energy and productivity.
My fitness and wellness support motivates clients to practice healthy habits on a daily basis to attain better physical and mental health outcomes. Instead of just surviving, they thrive and their health improves.
I also achieve fantastic results for clients who need to lose some weight and most importantly self manage this and keep it off for the long term with renewed habits and subtle lifestyle changes. We spend time working on the inner and outer aspects of their lives to achieve a better balance that empowers them and will form the foundations for successful weight loss and health, fitness and wellbeing.
As a fully insured, certified personal trainer and professional coach, I serve only a small number of professional clients at any one time to give them a truly bespoke and intensive experience.
The daily workouts are a game changer—short, effective, and easy to follow!
Joe's food plan finally made nutrition make sense. No guilt. Just good food!
I feel stronger, clearer, and more in control of my routine.
This course worked where all the others didn’t. I’m down 10kg and still going.
Welcome to Joechadwick.com, where we have the support and resources to help you improve your health, fitness and wellbeing.
We combine evidence-based practices with personalised support to help you achieve lasting wellness and balance in all aspects of your life.
Positive Habit Formation - Break bad habits and get into easy routines that deliver fantastic wellness results, leaving you happier and more energetic.
Personalised, Fun Coaching - Joe creates a fun and creative environment for you to achieve you wellness goals. Your journey is unique, so your time with Joe is bespoke to you.
Time Sensitive Easy Exercise Plans - Fast and easy exercise routines that fit into your busy schedule. They will leave you energised in mind and body ready for any challenges the day brings! Over time you will feel happier, leaner, fitter and more productive.
Structured Weekly Progress – Stay on track with clear weekly goals and check-ins. Joe’s coaching provides structure and accountability so you can build momentum, stay consistent, and celebrate real progress every step of the way.
Weight Management Tools & Support - Joe has the resources and real life experience to support you lose weight. With action Joe can guarantee that you will lose weight and detox your body, leaving you feeling happier, leaner and more energised.
Nutritional Advice and Guidance - Joe can offer advice on improving your nutrition around what works for you, allowing you to enjoy your food and drink.
Our commitment to excellence and personalised care has helped hundreds achieve their wellness goals and transform their lives.
Happy Clients
Coaching Sessions
Countries Served
Satisfaction Rate
Rated 4.8 (50 Reviews)
Apply for Joe Chadwick's 12 week virtual course and access expert coaching, proven resources, and flexible scheduling — all designed to fit your busy lifestyle. Take action and apply now.
Easy application followed by a free Zoom Call
Expert coaching with real-life strategies
Powerful resources to support your wellness goals
Take action, start your journey today
I'm confident that my coaching programs will help you take meaningful steps toward a healthier, happier you. But I also understand that trying something new can feel uncertain — that's why I offer a 100% Satisfaction Guarantee.
If you join one of my programs and feel it’s not the right fit, simply email me within 14 days of your course starting, and I’ll give you a full refund. No hassle, no hard feelings — just support.
A custom fitness and nutrition plan designed for busy professionals—tailored to your body, schedule, and long-term wellness goals.
You want to get healthy but can't commit to long workouts or rigid schedules.
You're tired of generic plans. You want a custom routine based on your lifestyle, goals, and body.
You need a flexible, easy-to-follow plan that fits seamlessly into your daily routine.
If you’ve put yourself last for too long, this is your time to reset and thrive.
You’re ready to lose weight, improve your energy, and feel better—mentally and physically—without extreme dieting or overtraining.
You’re not chasing quick fixes. You want long-term change that feels achievable and empowering.
CEO
"Joe’s coaching helped me lose over 20 lbs sustainably. His practical strategies fit my busy schedule, and I’ve never felt better. Highly recommend his supportive, no-gimmick approach!"
Business Owner
“Three months ago I was burned out and out of shape. Deep Dive completely turned things around — I lost 23 pounds and feel in control of my health, fitness and well-being for the first time in years.”
Entrepreneur
"I'm on week 6 and things are going great. I needed flexible wellness solutions. Joe’s virtual program is giving me energy, better habits, and 11 lbs lost. Life-changing guidance with fabulous resources!"
Business Owner
"Joe’s mindset and accountability coaching was key. I dropped nearly 25lbs, gained confidence, and finally stuck to healthy routines. His expertise delivers real, lasting results and we're continuing our coaching relationship on a monthly basis. Worth every penny!"
What does the Deep Dive course offer?
Deep Dive offers a comprehensive, long-term lifestyle transformation that will improve and sustain your health, fitness and wellbeing. Whether you need to lose weight, get fitter or work on better balance with your work and personal lives, this course will really help you. The sessions are fun and you'll quickly feel at ease with Joe's coaching style and personality. Clients and Joe feel like they establish a professional friendship as the course progresses.
What if I have a very busy schedule or travel often?
No problem! We can Zoom call from pretty much anywhere. We can be flexible too with the day and time of each call. I'll be available to receive email and messaging wherever you are.
Do I need to join a gym or buy special equipment?
Not at all. All exercise is designed to work from home, in minimal time, with little equipment needed. The course is designed for busy professionals who either haven't got time for the gym or dislike that environment.
How are the sessions delivered?
Coaching is provided via fortnightly Zoom calls, email and WhatsApp/text messaging.
Can I apply for coaching if I’ve never done a wellness course before?
Absolutely. The course is beginner-friendly and structured to support you step-by-step with expert guidance from Joe.
Is there a refund or satisfaction guarantee?
Yes. If you're not satisfied within the first 14 days of the course starting, we offer a full refund—no questions asked.
What support will I get during the 12 week course?
You'll receive a one hour Zoom coaching call every 2 weeks (6 in total) and continuous email and messaging support on WhatsApp or text. Joe is here to offer you his support and offer accountability to help you achieve your goals.
What results can I expect?
Clients experience weight loss, improved energy, better mood, and stronger daily habits within just a few weeks. They achieve better work/life balance and they sustain this beyond the course. Some clients remain with me on a monthly basis as they like the extra support and feel they need longer to achieve their goals.
