A Transformative Journey to Better Mental and Physical Health, Vitality and a Balanced Lifestyle

The Strong Foundations Program is an in person, comprehensive and personalised 12-week team coaching experience designed to help employees build sustainable wellness habits and become happier and more productive.

Through structured guidance and exercises, expert support, and fun, motivational coaching, participants will achieve their health, fitness, and well-being goals with confidence.

They’ll develop coaching and leadership skills when working collaboratively together. 

What’s Included?

1. Assessment & Goal Setting

We begin with an online assessment for clear and personalised goal setting to create a wellness roadmap tailored to each participant’s needs.

🔹 Personalised Plan
A customised wellness plan covering dietary improvements, exercise routines, stress management techniques, and lifestyle adjustments, evolving over the course.

🔹 Weekly 60-Minute In-Person Wellness Session
Team building, collaborative, team coaching to track progress, address challenges, and refine strategies.

🔹 Ongoing Support
Continuous email and WhatsApp support for each participant to provide guidance, motivation, and accountability throughout the 12 weeks.

2. Progress Monitoring & Inspiration

Participants will receive ongoing education, motivation, and monitoring to ensure lasting success.

✅ Progress Tracking: Regular assessments of physical, mental, and emotional changes.

✅ Expert Education & Training: Insights on nutrition, fitness, and wellness to empower participants with knowledge for informed decision-making.

✅ Motivation & Accountability: Encouragement and guidance to stay committed to their goals.

3. Progression & Sustainability

The program focuses on long-term success by refining strategies and equipping participants with the tools to maintain a balanced, healthy lifestyle.

🔸 Fine-Tuning: Regular adjustments based on individual progress and feedback.

🔸 Long-Term Strategies: Practical methods for sustaining wellness beyond the program.

🔸 Wellness Toolkit: A curated set of resources, recipes, and exercises for continued success.

🔸 Final Assessment & Celebration: A review of achievements and a roadmap for the future.

🔸 Follow-Up Consultation: A free 30-minute video session for each participant within 30 days post-program to reinforce progress and address any concerns.

The Strong Foundations Impact

By the end of this transformative three-month journey, participants will not only achieve their wellness goals but they will also develop the knowledge, habits, and confidence to sustain a healthier, more balanced lifestyle for years to come.