I provide wellness & weight management programs in the workplace to improve employee mental & physical health, productivity, and team morale.

The 3 month programs are for small groups that encourage team work, accountability and a shared goal. However, each employee has a unique set of circumstances, so the programs are also personalised and bespoke in nature. 

I provide progressive coaching tools to support employees in achieving their wellness and weight loss goals. 

Clients who have worked with me have experienced:

• Improved health, fitness and wellbeing of employees has resulted in increased productivity.

•  Employees who have had weight issues have enjoyed my food and drink plan and all lost some weight. They now feel more energised and happier.

• My wellness and weight management programs, including my easy fitness plan, have positively impacted employees’ mental health.

• With my food & drink plan, eating a more nutritious diet reduces gut inflammation and helps prevent anxiety and depression and therefore improve staff absenteeism. 

•  The programs are a great exercise in team building and morale, with shared goals and accountability.

For further details please schedule a free call to find out how I can support your company. Alternatively please email me to start a conversation. [email protected]